Mulling -- 1. Tea Way

It’s that time again,
and because all this takes time,
best to first brew a cup of tea.

Tea is first a vegetable,
then a medicine,
a meditation,
a poem.

To brew,
first clean the house,
cut the wood,
catch the stream,
lay the fire and light it,
then boil the water.

Set a flower
in a vase,
bowing to its smile.

Sweep the path,
from the gate to the house,
then call a silent invitation:
come, o my soul, come.

Enter in the gate,
follow the path,
your steps leaving no trace,
and enter at the little door.

Join yourself, seated.

Scoop tea into a warmed pot,
then add boiled water,
whisking lightly.

Contemplate as you pour,
meditate as you sip;
drink in the color and scent
of the bending and flowing flower.

First cup blesses thirst;
Second cup melts loneliness;
Third cup reads the book of unfolding;
Fourth cup chases fear out through the pores;
Fifth cup warms and clarifies;
Sixth cup is uplifting;
Seventh cup casts the lifted spirit onto the wind.

Ah, wherever I am,
am I here?

Indeed, it is so,

and that is a poem.

© 2012 by Elisabeth T. Eliassen

N.B. This is not intended to be apt description of an actual Asian tea ceremony.

Infusion For Reflecting on a Blue Moon Kind of Day

A Blue Moon, any way you cut the definitions, is an unusual occurrence.  

Tonight’s Blue Moon is the second occurrence for this calendar year, and we won’t have another until 2015!

I say: if a Blue Moon is an unusual occurrence, then this should be cause for a celebration!

However, let’s not make it a loud, raucous party. Perhaps, instead, the Blue Moon could be treated as an unusual opportunity to take time out for reflection, relaxation and rejuvenation. Maybe a cuppa will be just the thing for you!

An Infusion for a Blue Moon

Equal Parts blended in a tea ball or loose in the bottom of your teapot:

BASIL leaves– stimulates mental clarity, concentration and memory

LEMON BALM leaves – a simple sedative, mood elevator works well with other herbs

LAVENDER leaves and buds – stimulates memory, helps with headaches

ROSE flowers or buds– soothing on the nerves

ROSEMARY leaves and flowers – both stimulates and calms the system, standard infusion

SPEARMINT or CATNIP leaves – restorative, stimulant, fuel the imagination

SAGE leaves – a calming restorative, lowers blood pressure

Prepare as a standard infusion, steeping your desired mixture of these herbs and flowers in boiled water for 15 to 20 minutes, 32 measures water to 1 measure of the infusion mixture. Pull out the tea ball or strain the infusion into your favorite mug. Sweeten or not, as you like. A bit of lemon juice might be lovely, if you choose.

What makes this infusion blue for a Blue Moon is the blue flower of rosemary and the blue bud of lavender.

Sit back in a comfortable chair, sip the infusion. Listen to soothing music or to the silence that surrounds you. Let calm and silence fill you. Let your brain and body feel refreshed.

And then, let your mind wander in focused memory and reflection. Be filled by your experience of this gift you are giving to yourself.

You know I am not a doctor, so any information I have to offer is not a prescription, but a soothing recipe.

Peace be with and in you! 

A Test Tea for Dry Flu

A flu that does not include nausea or other stomach upset, but does have some heat and lots of muscle ache may benefit from the following tea:

2 parts YARROW
2 parts ELDER FLOWER
2 parts BONESET
1 part CATNIP
1 part SAGE
1 part WHITE WILLOW BARK

Barks must be boiled for 5 to 7 minutes in a small pan, with one cup of water.

Create a standard infusion of the leaves and flowers by placing them in a  pouring boiling water over them in a reusable teabag or a tea ball, and pouring boiled water over them. Let the infusion sit for 10 minutes before drinking.

WHITE WILLOW is for fever, joint pain and headache. If this does not seem to help enough, SKULLCAP and even ROSEMARY may also be added.

CATNIP and SAGE help reduce temperature (and perspiration).

YARROW, ELDER FLOWER and BONESET treat fever.

Here's hoping you don't get the flu! (But, in such a case, here is something you can do!)

You know I am not a doctor, so any information I have to offer is not a prescription, but a soothing recipe.

The Infusions of an Amateur Herbalist

These formulas have been kitchen and illness tested by me personally. You can fine-tune them for yourself.


For Sinus Congestion

FENUGREEK
Fresh GINGER (grated)
GINSENG
PEPPERMINT
TULSI (also known as HOLY BASIL)
Lemon juice

or

For Bronchial Distress

ANISE Seed
ELDER flower
HYSSOP
MULLEIN

1. Add the herbs in equal parts to a large infusion ball or reusable teabag and toss it all into your teapot, along with the non-herb ingredients, if any.
2. Boil up some water and pour it on in.
3. Let steep for 5-10 minutes.

[Optional, add honey to the bottom of your mug (my favorite is Bio-Active Manuka* Honey)]

Pour yourself a big dose, and feel better soon.

* Manuka is better known to us as Tea tree (Leptospermum scoparium), a flowering bush from New Zealand and South East Australia. Honey containing Manuka flower pollen has antibacterial and antifungal properties. Most good health food stores will have some available.

You know I am not a doctor, so any information I have to offer is not a prescription, but a soothing recipe.