Rise Up And Ride

~ to celebrate Lawrence Ferlinghetti on his 100^thbirthday

We gather
We gather around
and while around We gather
We reflect in the moment
Our reflections remotely interior
reflections that ripple on our surfaces
with experience and emotion
expectation going unspoken
passing traumas unconfessed
tattooed on every cell of blood
that roams the living heart
teased by inner drums
to dance

We gather
We gather around
and while We gather
Our reflections speak
riffing off Our rippling shores
through Our interior drumbeats
and Our drumming fills the space
with that intricate ostinato called
Our Shared Humanity

The Prophet
softly approaches
reading the crowd
feeling the bed of drums
and the spaces between each beat
the World of hurt and of love
the crashing of the seas
the winds of time
motes of the dust of an hundred years
—and more, perhaps—
bounce in the City Lights,
and out of the depths
of these waiting primordial rhythms
he speaks

Friends, Poets, Countryfolk,
quothe he,
There is nothing I can say
that you are not breathing right now
into the outermost continuities of space
—Our collected vibrations are heavy
their mass carries weight yet gives light
unto those of us who are trapped in the night
the collective sighs of We gathered Here
join with those of a Nation and a World
clamoring to settle into any groove
that will kick the beat forward

I say to You
“Kick it forward”
and I’m not talking about any can
but can-do
though any can will do
and be suffered to be cycled
and can be recycled
if you will
into the latest new case for Now

Because Pandora opened the can
all that spilled out is a reckoning
that can only be assuaged
in the timeless Era of Jazz
in the balm of the Beat
in the work of weaving

among hearts heaving
in the joy of healing
in the heat of the night

I say it again
“Kick it forward”
and that means You
You’ve got to swing into the groove
of that bed laid in long ago,
now is the time for listening
to hear rags and blues glistening
in singing and dancing
with canons and fugues
that RISE UP

Round while We gather
be here and hear, Dears,
hear the beating of All Your Drums
gather your precious song of Humanity
Kick it all forward into your swing
and into it find your groove;
join the ostinato traffic lane
and enter the wave dancing
RISE UP
and once arisen
RIDE!

© 2019 by Elisabeth T. Eliassen

Incident at the Lincoln Memorial

On Friday, January 19, 2019, there were many people involved in various protest or commemorative marches in the area of the Capital Mall of Washington, D.C., but an apparent confrontation developed between white students from a catholic school in Kentucky, black Hebrew Israelites who had participated in the March for Life and Native American activists, who had participated in the Indigenous Peoples March. Video of this intersection of groups has gone viral, and so many people have commented on it already. I nevertheless also feel compelled to respond.

I, as thousands have, viewed at the original clip (taken by one of the Native American marchers), and the longer video (apparently taken by one of the Hebrew Israelites). This is what I heard and saw, as succinctly as I can put it: One group with a religious affiliation was hurling negative value judgments and pejoratives at a crowd that included mostly white students and Native Americans. The students, for some reason that is not clear, stormed up to the group of Native Americans, invading their personal space and engaged in a staring match. I perceived a clear sense of menace and threat in the actions on either side; the Native Americans were between the Hebrew Israelites and the students. Unrighteous judgment was all around in the video footage. I certainly did not see the best example of nonviolent resistance in this charged atmosphere. Disrespectful behavior was evident.

Then, one of the Native Americans, Nathan Phillips, started to beat his drum and chant. I perceived this to be an attempt to diffuse and de-escalate a challenging situation.

How did I come to make that call? I am a minister in that way; I chant and I sing.  The beauty of the human voice offered in song is one of the greatest healing tools we have readily available to us. The gift that music keeps on giving the world is the creation of innumerable opportunities for unity to occur among people. 

Few are aware of an aspect called “entrainment” or that there is a study called “bio-musicology” that studies this aspect, which is simply defined as a synchronization of organisms by means of rhythmic music. When folks go into a theatre to hear a concert, and they all come out feeling moved or happy in the same way, humming tunes that they heard or singing, that is a simple example of entrainment.

When he started the drumming and chanting, Nathan Phillips was attempting to clear the space and call on the Great Spirit to enter into the discussion. I didn't know what he was chanting, but I knew this was his intent. It is the same thing people do in temples, synagogues and churches, around campfires, in sacred places everywhere - chants, hymns, whatever you want to call them, it is all the same--unifying people around the vibrational energy we all share. My sense of this was affirmed by a woman who commented on the thread of a Facebook friend about this incident. She lives in a community of Native Americans, and she indicated that she knew this was a prayers song.

Perhaps I should add that music first shifts people from where they are to another place or attitude, one where they are potentially prepared for entrainment. Singing/chanting activates both hemispheres of the brain of the singer; the opportunity for a different type of participation and awareness possible from all who are in the vicinity, whether they are singing or not. I've read on this in the past, but I'm not sure I could lay my hands on a definitive article. I do know that music therapy makes use of entrainment to assist in healing of all kinds, and I am sure the Buddhists discuss this from the aspect of meditation, as well as chanting. The ringing of any bell, for example, is the signal to awaken from one way of thinking to another. Do we heed the bell? Do we heed the song? Do we heed the call to change? That is always the question.

The human voice is the body's primary built-in coping tool. We cry out in the darkness so as not to feel alone. Our voices reach out to find others. Rarely do you find children that do not make up songs or hum to themselves when they are alone, quietly playing. This vibration that we generate is a precious tool for our whole lives. Unfortunately, great swathes of our society have been told they can't sing, music programs in schools have been limited or eliminated, and there is so much generated music, the majority of people passively listen and don't participate as much in singing as they used to. If people are listening to music, it is more often through earphones, rather than a shared public occasion. 

Instead of singing, people talk, gabble, gabble, gabble all the time. Much of this gabbling talk is generated by the judgmental portion of the brain; there is a lot of bad vibe being pushed out there, damaging to self and others. This is unfettered left-brain activity. 

Unfortunately, as a society, we do not teach our children that they need to tend carefully the garden of their minds. Without structure, censorship or discipline, our thoughts run rampant on automatic. Because we have not learned how to more carefully manage what goes on inside our brains, we remain vulnerable to not only what other people think about us, but also to advertising and/or political manipulation.

- Jill Bolte Taylor, “My Stroke of Insight” (2008)

Dr. Taylor’s statement rather aptly describes the situation in front of the Lincoln Memorial, and it’s media fallout.

I write about this today because right now the earth is calling us to change. The earth cannot ring a bell. It can only sing a song of sorrow from the depths of the sea and the wind whipped mountaintops. The whole earth is a sacred place and we are supposed to be stewards of it; but instead we are mostly engaged in trying to conquer one another. One woman wrote, in the same Facebook thread on this incident I earlier mentioned, that the need for people to be right at all costs is both exhausting and crippling us. People yell at each other and fling blame. With all the yelling going on, it is no surprise that we can’t hear anything else. Further, seeking to be right is the chasing of a false idol. Righteousness is not something that can be claimed or owned by anyone; it is a honorific bestowed on someone who does good. 

Martin Luther King, Jr. talked about radical love; this type of love is discussed in many holy books, in many traditions around the world. That is what today should be about. In the incident on Friday, Nathan Philips tried to open a door away from a difficult situation by chanting a prayer for healing and unity. (I am trying to find out more about his chant, and if I do, I’ll update this article with that information.) Love is what must overcome the negativity in our world and be the unifying element of our lives. As Martin Luther King, Jr. said in a sermon:

Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Hate multiplies hate, violence multiplies violence, and toughness multiplies toughness in a descending spiral of destruction. So when Jesus says ‘Love your enemies,’ he is setting forth a profound and ultimately inescapable admonition. Have we not come to such an impasse in the modern world that we must love our enemies– or else? The chain reaction of evil–hate begetting hate, wars producing wars–must be broken, or we shall be plunged into the dark abyss of annihilation.”

- Martin Luther King, Jr.,“Strength to Love” (1963)

I’ll end with a somewhat more cryptic way of looking at it for you all to ponder on as you do service today. This is about unison in music.

Equality is never found in the consonances or intervals, and unison is to the musician what the point is the geometer. A point is the beginning of a line, although it is not itself a line. A line is not composed of points, since a point has no length, width or depth that can be extended or joined to another point. So a unison is only the beginning of a consonance or interval; it is neither consonance nor interval, for like the point, it is incapable of extension.

- Gioseffo Zarlino (1517-1590), singer, composer and music theorist

Singing Your Way To Health

I got my flu shot this week, and what do you know, but I have a cold!

So, what did I do last night? Instead of lying about in bed, I went to a rehearsal, to SING. And I came home tired, but feeling good.

Crazy? Well, I might be a little wacky, but not because of that.

Back in August, I was invited to present a vocal workshop to a church choir. The emphasis was to be on vocal technique, but as I was thinking about how to make a presentation on the technical aspects of breathing and making sound, due to the particular circumstances of certain people I know, I could not help but also think about singing from a healing perspective.

I said to the assembled choristers that our times in worship are about regrouping, re-centering and renewal, a turning and returning to being in tune with the Divine. Whether we celebrate in churches, synagogues or mosques, we are meeting the Divine from our grounding as individuals, as well as from within the harmony of our larger fellowship community or our greater culture. The shared element between each of person and the Divine could be described as unity of spirit--a vibratory exchange resulting in a sense of well being or peace.

Outlandish? New Age? Hippy-dippy?

Not so, not so!

Everything in the universe vibrates. Even seemingly solid stone mass vibrates. Children hiking through a dark forest hum and sing songs to themselves. How could it not be so that humming, toning, chant and song are an individual’s innate vibrational self-healing tool, a built-in coping mechanism? As physical beings, we are music; everywhere we go, we carry our song with us.  That famous line from T.S. Eliot’s Dry Salvages says it all: “You are the music, while the music lasts.”  This is a truth that is not new; this is timeless wisdom.

The great Sufi teacher to West, Hazrat Inayat Khan offers this, on the power of sound:

The physical effect of sound has also a great influence upon the human body. The whole mechanism, the muscles, the blood circulation, the nerves, are all moved by the power of vibration. As there is a resonance for every sound, so the human body is a living resonator for sound. Although by one sound one can produce a resonance in all substances, such as brass and copper, the there is no greater and more living resonator of sound than the human body. The effect of sound is upon each atom of the body, for each atom resounds; on all glands, on the circulation of the blood and on the pulsation sound has its effect. (Khan, 1992)

How many times have you gone to a concert hall feeling stressed from a long day at work, and exited feeling refreshed. Moreover, everyone around you seems to feel the same things you do about the performance you just heard. What is this? It is called entrainment, a synchronization of patterns, whether they are brain wave patterns, attitudinal patterns, emotional patterns. The Wiki definition of entrainment from a pure physics perspective is given:

The process whereby two interacting oscillating systems assume the same period. (Wikipedia, 2009)

More recently, the science of entrainment is being applied in different areas, such as music for therapeutic use, in the clinical setting, as treatment for everything from depression to personality disorders to cancer.

Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system--the healer within. (Gaynor, 1999)

Singing is an activity in which both hemispheres of the brain are simultaneously activated, coordinating and cooperating to get all the right muscles to work together to gather the breath, form the words and  sounds, find the pitches and control the air flow that results in the song. Research shows that neither side of the brain dominates in music making (Gates & Bradshaw, 1977). When you sing, or engage in any music making, it could be said that you are single of mind, because your brain hemispheres are working together toward a single outcome.

I personally know singers who have sung and instrumentalists who have played through major health crises, coming out the other side, not merely healed, but transformed.

So, whether you have a cold today (like I do) or not, help yourself to a mantra or hum a little tune, or, heck, just belt out that cool, jazzy song you love in the shower.

You'll feel better. I guarantee it.

AUM.

~~~~~~~~~~

Gates, Anne and Bradshaw, John L. Brain and Language, Vol. 4, Issue 3. Elsevier, Inc., 1977. Pp. 401-431: "The Role of the Cerebral Hemispheres in Music".
Gaynor, Mitchell L. Sounds of Healing, Broadway Books, 1999, P, 134.
Khan, Hazrat Inayat. The Mysticism of Sound and Magic, Element Books, 1992. Pp.261, 263.
Wikipedia, http://en.wikipedia.org/wiki/Entrainment, 2009.